{"id":864,"date":"2024-04-05T14:26:31","date_gmt":"2024-04-05T10:56:31","guid":{"rendered":"https:\/\/tehran-padel.ir\/?page_id=864"},"modified":"2024-05-24T22:29:11","modified_gmt":"2024-05-24T18:59:11","slug":"tutorial","status":"publish","type":"page","link":"https:\/\/tehran-padel.ir\/?page_id=864","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634"},"content":{"rendered":"<div  class='av-alb-blogposts template-blog  av-blog-meta-author-disabled av-blog-meta-comments-disabled av-blog-meta-category-disabled av-blog-meta-date-disabled av-blog-meta-html-info-disabled av-blog-meta-tag-disabled '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><article class=\"post-entry post-entry-type-standard post-entry-1617 post-loop-1 post-parity-odd single-big with-slider post-1617 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorial tag-26 tag-18\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><div class=\"av-heading-wrapper\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/tehran-padel.ir\/?cat=16\" rel=\"tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/span><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/tehran-padel.ir\/?p=1617\" rel=\"bookmark\" title=\"\u0644\u06cc\u0646\u06a9 \u0628\u0647: \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0648\u0631\u0632\u0634 \u067e\u062f\u0644 \u0648 \u0648\u0631\u0648\u062f \u0622\u0646 \u0628\u0647 \u0627\u06cc\u0631\u0627\u0646\">\u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0648\u0631\u0632\u0634 \u067e\u062f\u0644 \u0648 \u0648\u0631\u0648\u062f \u0622\u0646 \u0628\u0647 \u0627\u06cc\u0631\u0627\u0646<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><\/div><\/header><span class=\"av-vertical-delimiter\"><\/span><div class=\"big-preview single-big\"  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class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/tehran-padel.ir\/wp-content\/uploads\/2025\/03\/padelcourt2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>666<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1000<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>@dmin<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/tehran-padel.ir\/wp-content\/uploads\/2024\/04\/logo-293x300.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>@dmin<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-03-18T23:29:34+03:30\" >2025-03-18 23:29:34<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-03-18 23:35:27<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>\u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0648\u0631\u0632\u0634 \u067e\u062f\u0644 \u0648 \u0648\u0631\u0648\u062f \u0622\u0646 \u0628\u0647 \u0627\u06cc\u0631\u0627\u0646<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-1609 post-loop-2 post-parity-even single-big with-slider post-1609 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorial tag-26 tag-18 tag-23 tag----2 tag-22\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><div class=\"av-heading-wrapper\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/tehran-padel.ir\/?cat=16\" rel=\"tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/span><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/tehran-padel.ir\/?p=1609\" rel=\"bookmark\" title=\"\u0644\u06cc\u0646\u06a9 \u0628\u0647: \u067e\u062f\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\">\u067e\u062f\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><\/div><\/header><span class=\"av-vertical-delimiter\"><\/span><div class=\"big-preview single-big\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><a href=\"https:\/\/tehran-padel.ir\/?p=1609\"  title=\"outdoor padel court\" ><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"710\" height=\"375\" src=\"https:\/\/tehran-padel.ir\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-16-13.48.46-A-close-up-of-a-padel-ball-resting-on-an-outdoor-padel-court.-The-scene-highlights-the-textured-yellow-ball-on-a-well-maintained-court-with-clear-whit-710x375.jpg\" class=\"wp-image-1610 avia-img-lazy-loading-1610 attachment-magazine size-magazine wp-post-image\" alt=\"\u067e\u062f\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627\" \/><\/a><\/div><div class=\"entry-content\"  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/tehran-padel.ir\/?p=1609\" class=\"more-link\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><span class=\"post-meta-infos\"><\/span><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/tehran-padel.ir\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-16-13.48.46-A-close-up-of-a-padel-ball-resting-on-an-outdoor-padel-court.-The-scene-highlights-the-textured-yellow-ball-on-a-well-maintained-court-with-clear-whit.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1024<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1024<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>@dmin<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/tehran-padel.ir\/wp-content\/uploads\/2024\/04\/logo-293x300.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>@dmin<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-03-16T13:50:50+03:30\" >2025-03-16 13:50:50<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-03-16 14:02:00<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>\u067e\u062f\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-1590 post-loop-3 post-parity-odd single-big with-slider post-1590 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorial tag-18\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><div class=\"av-heading-wrapper\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/tehran-padel.ir\/?cat=16\" rel=\"tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/span><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/tehran-padel.ir\/?p=1590\" rel=\"bookmark\" title=\"\u0644\u06cc\u0646\u06a9 \u0628\u0647: \u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u067e\u062f\u0644\u060c \u0627\u0633\u06a9\u0648\u0627\u0634 \u0648 \u062a\u0646\u06cc\u0633\">\u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u067e\u062f\u0644\u060c \u0627\u0633\u06a9\u0648\u0627\u0634 \u0648 \u062a\u0646\u06cc\u0633<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><\/div><\/header><span class=\"av-vertical-delimiter\"><\/span><div class=\"big-preview single-big\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><a href=\"https:\/\/tehran-padel.ir\/?p=1590\"  title=\"padel vs squash vs tennis\" ><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"343\" src=\"https:\/\/tehran-padel.ir\/wp-content\/uploads\/2025\/02\/squashvstennisvspadel.png\" class=\"wp-image-1591 avia-img-lazy-loading-1591 attachment-magazine size-magazine wp-post-image\" alt=\"\" srcset=\"https:\/\/tehran-padel.ir\/wp-content\/uploads\/2025\/02\/squashvstennisvspadel.png 700w, https:\/\/tehran-padel.ir\/wp-content\/uploads\/2025\/02\/squashvstennisvspadel-300x147.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/div><div class=\"entry-content\"  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/tehran-padel.ir\/?p=1590\" class=\"more-link\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><span class=\"post-meta-infos\"><\/span><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/tehran-padel.ir\/wp-content\/uploads\/2025\/02\/squashvstennisvspadel.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>343<\/span>\n\t\t\t\t\t\t<span itemprop='width'>700<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>@dmin<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/tehran-padel.ir\/wp-content\/uploads\/2024\/04\/logo-293x300.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>@dmin<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-02-18T00:12:05+03:30\" >2025-02-18 00:12:05<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-02-18 00:22:20<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>\u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u067e\u062f\u0644\u060c \u0627\u0633\u06a9\u0648\u0627\u0634 \u0648 \u062a\u0646\u06cc\u0633<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-1569 post-loop-4 post-parity-even single-big with-slider post-1569 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorial tag-27 tag-18\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><div class=\"av-heading-wrapper\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/tehran-padel.ir\/?cat=16\" rel=\"tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/span><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/tehran-padel.ir\/?p=1569\" rel=\"bookmark\" title=\"\u0644\u06cc\u0646\u06a9 \u0628\u0647: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0627\u06a9\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06cc \u067e\u062f\u0644\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0627\u06a9\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06cc \u067e\u062f\u0644<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><\/div><\/header><span class=\"av-vertical-delimiter\"><\/span><div class=\"big-preview single-big\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><a href=\"https:\/\/tehran-padel.ir\/?p=1569\"  title=\"rocketpaddle\" ><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"375\" src=\"https:\/\/tehran-padel.ir\/wp-content\/uploads\/2025\/01\/rocketpaddle-600x375.webp\" class=\"wp-image-1570 avia-img-lazy-loading-1570 attachment-magazine size-magazine wp-post-image\" alt=\"\" \/><\/a><\/div><div class=\"entry-content\"  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/tehran-padel.ir\/?p=1569\" class=\"more-link\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><span class=\"post-meta-infos\"><\/span><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/tehran-padel.ir\/wp-content\/uploads\/2025\/01\/rocketpaddle.webp<\/span>\n\t\t\t\t\t\t<span itemprop='height'>415<\/span>\n\t\t\t\t\t\t<span itemprop='width'>600<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>@dmin<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/tehran-padel.ir\/wp-content\/uploads\/2024\/04\/logo-293x300.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>@dmin<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-01-08T22:52:40+03:30\" >2025-01-08 22:52:40<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-01-08 22:57:14<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0627\u06a9\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06cc \u067e\u062f\u0644<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-1566 post-loop-5 post-parity-odd single-big with-slider post-1566 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorial tag-27 tag-18\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><div class=\"av-heading-wrapper\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/tehran-padel.ir\/?cat=16\" rel=\"tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/span><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/tehran-padel.ir\/?p=1566\" rel=\"bookmark\" title=\"\u0644\u06cc\u0646\u06a9 \u0628\u0647: \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u067e\u062f\u0644 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u062c\u0630\u0627\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u067e\u062f\u0644 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u062c\u0630\u0627\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><\/div><\/header><span class=\"av-vertical-delimiter\"><\/span><div class=\"big-preview single-big\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><a href=\"https:\/\/tehran-padel.ir\/?p=1566\"  title=\"play-padel-together2\" ><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"710\" height=\"375\" src=\"https:\/\/tehran-padel.ir\/wp-content\/uploads\/2025\/01\/play-padel-together2-710x375.jpg\" class=\"wp-image-1587 avia-img-lazy-loading-1587 attachment-magazine size-magazine wp-post-image\" alt=\"\" \/><\/a><\/div><div class=\"entry-content\"  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/tehran-padel.ir\/?p=1566\" class=\"more-link\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><span class=\"post-meta-infos\"><\/span><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/tehran-padel.ir\/wp-content\/uploads\/2025\/01\/play-padel-together2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1024<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1024<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>@dmin<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/tehran-padel.ir\/wp-content\/uploads\/2024\/04\/logo-293x300.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>@dmin<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-01-08T22:38:33+03:30\" >2025-01-08 22:38:33<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-01-09 00:04:48<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>\u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u067e\u062f\u0644 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u062c\u0630\u0627\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-1553 post-loop-6 post-parity-even single-big with-slider post-1553 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorial tag-27 tag-18\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><div class=\"av-heading-wrapper\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/tehran-padel.ir\/?cat=16\" rel=\"tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/span><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/tehran-padel.ir\/?p=1553\" rel=\"bookmark\" title=\"\u0644\u06cc\u0646\u06a9 \u0628\u0647: \u0686\u0631\u0627 \u0628\u06cc\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a\u061f\">\u0686\u0631\u0627 \u0628\u06cc\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a\u061f<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><\/div><\/header><span class=\"av-vertical-delimiter\"><\/span><div class=\"big-preview single-big\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><a href=\"https:\/\/tehran-padel.ir\/?p=1553\"  title=\"padel-injuries1\" ><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"710\" height=\"375\" src=\"https:\/\/tehran-padel.ir\/wp-content\/uploads\/2024\/08\/padel-injuries1-710x375.jpg\" class=\"wp-image-1554 avia-img-lazy-loading-1554 attachment-magazine size-magazine wp-post-image\" alt=\"padel-injuries1\" \/><\/a><\/div><div class=\"entry-content\"  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/tehran-padel.ir\/?p=1553\" class=\"more-link\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><span class=\"post-meta-infos\"><\/span><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/tehran-padel.ir\/wp-content\/uploads\/2024\/08\/padel-injuries1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>900<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1600<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>@dmin<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/tehran-padel.ir\/wp-content\/uploads\/2024\/04\/logo-293x300.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>@dmin<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-08-29T17:25:16+03:30\" >2024-08-29 17:25:16<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-08-29 17:34:44<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>\u0686\u0631\u0627 \u0628\u06cc\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a\u061f<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-1371 post-loop-7 post-parity-odd single-big with-slider post-1371 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorial tag-27 tag-18\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><div class=\"av-heading-wrapper\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/tehran-padel.ir\/?cat=16\" rel=\"tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/span><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/tehran-padel.ir\/?p=1371\" rel=\"bookmark\" title=\"\u0644\u06cc\u0646\u06a9 \u0628\u0647: \u0636\u0631\u0628\u0647 \u0633\u0645\u0634 \u062f\u0631 \u0648\u0631\u0632\u0634 \u067e\u062f\u0644\">\u0636\u0631\u0628\u0647 \u0633\u0645\u0634 \u062f\u0631 \u0648\u0631\u0632\u0634 \u067e\u062f\u0644<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><\/div><\/header><span class=\"av-vertical-delimiter\"><\/span><div class=\"big-preview single-big\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><a href=\"https:\/\/tehran-padel.ir\/?p=1371\"  title=\"\u0636\u0631\u0628\u0647 \u0633\u0645\u0634 \u067e\u062f\u0644\" ><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"710\" height=\"375\" src=\"https:\/\/tehran-padel.ir\/wp-content\/uploads\/2024\/07\/1_SmashGood-scaled-1-710x375.jpg\" class=\"wp-image-1372 avia-img-lazy-loading-1372 attachment-magazine size-magazine wp-post-image\" alt=\"\u0636\u0631\u0628\u0647 \u0633\u0645\u0634 \u067e\u062f\u0644\" \/><\/a><\/div><div class=\"entry-content\"  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/tehran-padel.ir\/?p=1371\" class=\"more-link\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><span class=\"post-meta-infos\"><\/span><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/tehran-padel.ir\/wp-content\/uploads\/2024\/07\/1_SmashGood-scaled-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1440<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2560<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>@dmin<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/tehran-padel.ir\/wp-content\/uploads\/2024\/04\/logo-293x300.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>@dmin<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-07-17T02:10:35+03:30\" >2024-07-17 02:10:35<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-07-17 02:41:40<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>\u0636\u0631\u0628\u0647 \u0633\u0645\u0634 \u062f\u0631 \u0648\u0631\u0632\u0634 \u067e\u062f\u0644<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-1240 post-loop-8 post-parity-even single-big with-slider post-1240 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorial tag-27\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><div class=\"av-heading-wrapper\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/tehran-padel.ir\/?cat=16\" rel=\"tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/span><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/tehran-padel.ir\/?p=1240\" rel=\"bookmark\" title=\"\u0644\u06cc\u0646\u06a9 \u0628\u0647: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc 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srcset=\"https:\/\/tehran-padel.ir\/wp-content\/uploads\/2024\/06\/how-to-overcome-a-mental-block-in-padel1.webp 2240w, https:\/\/tehran-padel.ir\/wp-content\/uploads\/2024\/06\/how-to-overcome-a-mental-block-in-padel1-300x169.webp 300w, https:\/\/tehran-padel.ir\/wp-content\/uploads\/2024\/06\/how-to-overcome-a-mental-block-in-padel1-1030x579.webp 1030w, https:\/\/tehran-padel.ir\/wp-content\/uploads\/2024\/06\/how-to-overcome-a-mental-block-in-padel1-768x432.webp 768w, https:\/\/tehran-padel.ir\/wp-content\/uploads\/2024\/06\/how-to-overcome-a-mental-block-in-padel1-1536x864.webp 1536w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><\/a><\/div><div class=\"entry-content\"  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/tehran-padel.ir\/?p=1240\" class=\"more-link\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><span class=\"post-meta-infos\"><\/span><footer 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class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>@dmin<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-06-18T23:42:17+03:30\" >2024-06-18 23:42:17<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-07-17 00:36:51<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u0627 \u0648\u0631\u0632\u0634 \u067e\u062f\u0644<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-1206 post-loop-9 post-parity-odd single-big with-slider post-1206 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorial tag-27 tag-18\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><div class=\"av-heading-wrapper\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/tehran-padel.ir\/?cat=16\" rel=\"tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/span><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/tehran-padel.ir\/?p=1206\" rel=\"bookmark\" title=\"\u0644\u06cc\u0646\u06a9 \u0628\u0647: \u06a9\u0641\u0634 \u0645\u062e\u0635\u0648\u0635 \u0648\u0631\u0632\u0634 \u067e\u062f\u0644\">\u06a9\u0641\u0634 \u0645\u062e\u0635\u0648\u0635 \u0648\u0631\u0632\u0634 \u067e\u062f\u0644<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><\/div><\/header><span class=\"av-vertical-delimiter\"><\/span><div class=\"big-preview single-big\"  itemprop=\"image\" itemscope=\"itemscope\" 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